"In the same way you clean and maintain your home, you must take care of your body, mind and spirit.

"Cleansing" of the mind is important, as well. Getting rid of negative thoughts is such an important part of good health.

The winter tends to make us shut off and become more introverted, and spring will come next but we can always start new invigorating habits anytime, and can let your energy out as well and be open to new energy coming in.

I REALLY SHOULD get my juicing machine out again!!! :o) ....."